Cost of living in Salem, OR — Housing, Rent & Index

All states·Oregon·Salem·Cost of living

Housing, rent, and a comparison to the US average.

$438,754
Median home value
$1,591/mo
Median rent
124
Cost index (US=100)
+0.5%
Home YoY change

The median home value in Salem, OR is $438,754 as of 2026-04. That places Salem above the US average for housing cost, with a cost index of approximately 124 versus a national baseline of 100.

Over the past 12 months, the median home value in Salem has moved sideways, and over the past five years it has averaged +3.5% annual growth. The current price sits -0.2% from its 5-year peak in 2026-02.

Renters pay a median of $1,591 per month in Salem. Rents have changed +0.6% over the last year and averaged +4.4% per year over five years.

Beyond housing, day-to-day costs in Salem are shaped by state and local taxes, utility rates, transportation, and groceries. This page focuses on the housing component, which is the largest single line in most household budgets and the easiest to compare across cities using consistent national data.

Housing

Median home value$438,754
1-year change+0.5%
5-year CAGR+3.5%
10-year CAGR+7.2%
vs 5-year peak-0.2%

Source: Zillow Home Value Index (ZHVI).

How Salem compares

Cost index124 (above US)
Median home vs US (~$355k)+23.6%
Population180,406
Momentum score63 (Rising)

Cost index is currently a housing-only proxy; full BLS basket coming with ACS pull.

Sources: Zillow ZHVI (home values), Zillow ZORI (rents), US Census ACS + place population. Updated when source agencies publish revisions.